Today, we are more stressed-out than ever before. The stress of careers, deadlines, conflicts, and demands on our time and money, take a huge toll on our health and well-being. Just as a chain tends to break at its weakest link, we seem to exhibit stress and strain in the weakest areas of our bodies. Stress basically comes in three forms of overload. We encounter physical stress, emotional stress, and chemical stress. In fact, we are subject to all three stress factors at the same time. When we overload, it always manifests in symptoms at our weakest link. Stress can provoke ulcers, migraines, low back pain, insomnia, and other illnesses.

It is impossible to remove all of the stress from life, however, safe all-natural and effective stress reduction strategies can help offset the bad effects that stress produces. This strengthens the function of the nervous and immune systems at the same time, so you can make stress your friend, not your enemy. After decades of research, it is clear that the negative effects associated with stress are real. Although you may not always be able to avoid stressful situations, there are a number of things that you can do to reduce the effect that stress has on your body. The first is relaxation. Learning to relax doesn't have to be difficult. In this section are some simple techniques to help get you started on your way to tranquility.

  • Muscle Relaxation

    The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least

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  • Control Your Breathing

    Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration.

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  • Find Your Mantra

    To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing. Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the

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  • Soothing Sounds

    To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind.

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  • "I felt so much better when I was in Ft. Myers and able to see Dr. Sievert. Looking forward to going back next winter."
    Mona Willour Newcomer
  • "The best Chiropractic clinic possible. Great wonderful staff, amazing service and above all real results. Dr. Sievert and his staff know well what they are doing and treat all patients like royalty."
    Mauricio A. Salazar Fort Myers, FL
  • "I went to him over 20 years ago when he was behind the old Long John Silver's. Off Cleveland Ave. And he was AWESOME then. I'm sure he's even better now."
    Jeannie Jurgsatis
  • "Dr Sievert and his staff are wonderful. They've helped me recover from pulled muscles and injuries much faster than any MD I've seen."
    David Lambros
  • "Amazing! Helped clear up my TMJ and C1 and C2!!"
    Dyan Huey Thompson
  • "The staff here is very attentive to your needs, I feel welcome every time, I feel like they actually listen and address my problem areas. Love love love this place, I highly recommend sievert clinic"
    Colleen Rylee
  • "Dr. Tom Sievert is the BEST chiropractor I've ever experienced (and I've been to tons and tons!) One adjustment = pain gone! Seriously, the best!"
    Katie Lutsovich Walters
  • "Amazing staff and caring doctor. Would recommend highly."
    Laura Spurlock Griffin
  • "Dr. S is great and has the best staff!"
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